Chronic disease management

(12 weeks)

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Take your health to new heights

Using a comprehensive approach designed to help you adopt a healthy way of life. With continued support, we encourage lifestyle changes to help manage and/or prevent chronic medical conditions which can impact quality of life.

Is this program right for me?

If you suffer from one or more of these:

*Obesity             *Diabetes              *Hypertension               *Cardiovascular conditions          *Arthritis

 

Program includes

Initial health consultation and assessment (60-90 minutes)

  • Health history
  • Vital signs (blood pressure, heart rate)
  • Physical measurements (height, weight, circumferences)
  • Goal setting
  • Fitness component assessment (cardiovascular, muscular)

Fitbit activity tracker

  • Track your daily physical activity

  • Track your sleep habits

Nutritional support

  • Grocery shopping tour (60-90 minute at your usual grocery store)
  • Nutritonal education and support

In-home personal training

  • 22 supervised exercise sessions (60 minutes/session)

Post program assessment

  • Summary of milestones, improvements and recommendations going forward

 

$1500 + taxes