In-home personal training
Complimentary initial health consultation and assessment (60-90 minutes)
- Health history
- Vital signs (blood pressure, heart rate)
- Physical measurements (height, weight, circumferences)
- Goal setting
- Fitness component assessment (cardiovascular, muscular)
$
75/ session*
À la carte
- 30 to 60 minute sessions
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Build exercise knowledge
-
Motivation and accountability
-
Nutritional support
-
Customized plan
-
Insurance receipt
$
65/ session*
Basic
- 4 sessions / month
-
60 minute sessions
-
Build exercise knowledge
-
Motivation and accountability
-
Nutritional support
-
Customized plan
-
Insurance receipts
$
60/ session*
Premium
-
8 sessions / month
-
60 minute sessions
-
Build exercise knowledge
-
Motivation and accountability
-
Nutritional support
-
Customized plan
-
Insurance receipts
$
55/ session*
Platinum
-
12 sessions / month
-
60 minute sessions
-
Build exercise knowledge
-
Motivation and accountability
-
Nutritional support
-
Customized plan
-
Insurance receipts
* Excluding taxes, 3 month minimum contract.
10 personal training sessions available for $70/session (excluding taxes) - Sessions need to be completed within 6 months.
Exercise program development with demonstration session - $65 (excluding taxes).