In-home personal training

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Complimentary initial health consultation and assessment (60-90 minutes)

  • Health history
  • Vital signs (blood pressure, heart rate)
  • Physical measurements (height, weight, circumferences)
  • Goal setting
  • Fitness component assessment (cardiovascular, muscular)

 

$
75
/ session*

À la carte

  • 30 to 60 minute sessions 
  • Build exercise knowledge

  • Motivation and accountability

  • Nutritional support

  • Customized plan

  • Insurance receipt

 

$
65
/ session*

Basic

  • 4 sessions / month
  • 60 minute sessions

  • Build exercise knowledge

  • Motivation and accountability

  • Nutritional support

  • Customized plan

  • Insurance receipts 

$
60
/ session*

Premium

  • 8 sessions / month

  • 60 minute sessions

  • Build exercise knowledge

  • Motivation and accountability

  • Nutritional support

  • Customized plan

  • Insurance receipts 

$
55
/ session*

Platinum

  • 12 sessions / month

  • 60 minute sessions

  • Build exercise knowledge

  • Motivation and accountability

  • Nutritional support

  • Customized plan

  • Insurance receipts 

* Excluding taxes, 3 month minimum contract.

10 personal training sessions available for $70/session (excluding taxes) - Sessions need to be completed within 6 months.

Exercise program development with demonstration session - $65 (excluding taxes).