Chronic disease management
(12 weeks)
Take your health to new heights
Using a comprehensive approach designed to help you adopt a healthy way of life. With continued support, we encourage lifestyle changes to help manage and/or prevent chronic medical conditions which can impact quality of life.
Is this program right for me?
If you suffer from one or more of these:
*Obesity *Diabetes *Hypertension *Cardiovascular conditions *Arthritis
Program includes
Initial health consultation and assessment (60-90 minutes)
- Health history
- Vital signs (blood pressure, heart rate)
- Physical measurements (height, weight, circumferences)
- Goal setting
- Fitness component assessment (cardiovascular, muscular)
Fitbit activity tracker
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Track your daily physical activity
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Track your sleep habits
Nutritional support
- Grocery shopping tour (60-90 minute at your usual grocery store)
- Nutritonal education and support
In-home personal training
- 22 supervised exercise sessions (60 minutes/session)
Post program assessment
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Summary of milestones, improvements and recommendations going forward